Els van Steijn The fountain, make wise choices

Expand your systemic consciousness and live your life well

Do you understand the art of distinguishing between what you can influence and what you can't? If you have more insight into the force field with (invisible) laws in which you find yourself, you can make wise choices and thus use your energy wisely. Some people are somehow able to get the almost impossible done. But what do you have an influence on, and what do you not have an influence on? The trick is to make that distinction. When you're better able to recognize the force fields in which you find...

Engels | 8 uur 9 minuten (938 MB) | Het Noorderlicht, Nijmegen | 2022

Luisterboek (digitaal)

Mark Bjaer Break Through Phobias

A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger....

Engels | 30 minuten (22 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)

Andrew Richardson Building Self-Confidence

Need to build self-confidence? Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying. Andrew Richardson is...

Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)

Andrew Richardson Achieve Life Goals

Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs met better, and to use your resources in...

Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)

Brahma Khumaris Learn How to Meditate

"Learn How to Meditate" by Brahma Khumaris is a musical, guided meditation. It offers a simple introduction to meditation, with clear instruction to help you unwind and calm your mind. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches in over 86 countries....

Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)

Mark Bjaer Leave Trauma Behind

Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, when we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is...

Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)

David Mangene How to not kill yourself

10 tips for troubled times

Men don’t have mental health problems. Well maybe they do, but they struggle to talk about them and to ask for help. David Mangene wants to help this situation by removing the taboo, and encouraging men especially to talk about mental health issues. David has struggled his entire adult life with depression, mania, and suicidal thoughts. In this book he uses humor as a vehicle to write candidly, and quite bluntly at times, about his own life and the reasons to carry on living. “And one last thing:...

Non-fictie

Engels | 144 pagina's (ePub2, 0,8 MB) | Lev., Amsterdam | 2020

E-book

Els van Steijn The fountain, make wise choices

expand your systemic consciousness and live your life well

Using the fountain as metaphor for the family system, you learn what your own, unique place is. Once in your place, you receive the flow essential to how your life progresses. Some people are somehow able to get the almost impossible done. But what do you have an influence on, and what do you not have an influence on? The trick is to make that distinction. When you're better able to recognize the force fields in which you find yourself, when you learn to observe without judgment and surrender to...

Non-fictie

Engels | 304 pagina's (ePub2, 1,3 MB) | Het Noorderlicht, [Nederland] | 2022

E-book