Mark Bjaer Break Through Phobias

A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger....

Engels | 30 minuten (22 MB) | SAGA Egmont, København | 2020

Luisterboek (digitaal)